How to Burn Belly Fat in a Week

I found this interesting article about how to burn belly fat in a week and decided to republish it on my website. I really like the way the author presented his views on losing belly fat. That’s the kind of passion I like to see in an article.

Belly Fat can be one of those irritating things that just don't go away. Most of us tend to make the wrong decisions when we try to tackle this difficult area. The most important thing is to start. Make the decision to get rid of belly fat and follow these simple instructions. With the right approach we can get rid of belly fat when we combine our strategies.

Follow this simple yet effective plan and you will reduce your stomach fat within a week.

1. GIVE UP BEER

Beer drinking has to be one of the greatest contributors to stomach fat. When we over indulge on a night out then finish it off with junk food, we put ourselves in the firing line. If you must drink do so moderately. Choose red wine as an alternative and don't eat junk foods when out on the town. In fact, cut out junk food anywhere if you are serious on how to burn belly fat.

2. COMBINE YOUR STOMACH CRUNCHES

Put your hands in front of your forehead and not behind your neck. Start with ten crunches in the morning and ten crunches at night. Build this up gradually over a period suitable to you. The critical thing is that you must combine this with an effective aerobic exercise program. I recommend swimming. Butterfly, backstroke and freestyle are especially beneficial. This exercise will burn off your excess fat on the outer layer of your stomach and tighten your already hardening stomach muscles. Even with a hundred stomach crunches a day, the effects you gain when not combined with quality aerobic exercise will be limited. To build stamina do a twenty minute fast walk routine before your crunches. Twist the stomach crunches as you come up by touching opposite knees with your elbows.

3.QUICKEN YOUR METABOLISM

Start each day with a cup of fresh lime juice extract and warm water. This will quicken your metabolism. During the day, drink green tea. It will sharpen your focus and memory. Apples burn fat as you eat them. Fruits and vegetables are essential to maintaining quality food ingestion. Brans and cereals such as oatmeal will lower cholesterol and give you natural energy. We reduce stomach fat by strategizing our eating habits.

How to burn belly fat [http://www.rizenwood.com] is essentially the right approach and program. If you follow the strategies mentioned above you will see quick results. Sustain the program for a month. These are simple and effective methods that will bring results. The time frame you chose and the pacing of your crunches and swimming, will predict how quickly your results will come. With a determined approach you will see results and reduce stomach fat within a week.

Mark Hallam is the founder of rizenwood.com and writes on health and fitness. How to burn belly fat..? Follow this link and discover the secret that's transforming thousands of lives every day. [http://www.rizenwood.com]

Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat cure. That’s my humble opinion, anyway. Thanks for dropping by.