Belly Fat Cure Diet Food List

I found this interesting article about belly fat cure diet food list and decided to republish it on my website. I really like the way the author presented his views on getting rid of belly fat. That’s the kind of passion I like to see in an article.

The current diet of many people today is rich in additives, preservatives, pesticides, hormones, and processed sugars. The mass production of our food supply has left us with food that is neither nutrient dense nor healthy. If your waistline is expanding and you need a belly fat cure keep reading because I'll give you truth.

The first thing you need to do is find out the foods to avoid for growing belly fat. This is a very long list and unfortunately includes a majority of your grocery store. High fructose corn syrup found in soda and many juices is a sugar processed so fast in your body that energy enters your body quicker than it can possibly burn it so it will typically go straight to your waistline. Avoid high fructose corn syrup and don't even substitute with diet soft drinks because the artificial sweeteners can also trick your body into storing fat.

Avoid all foods that are high in simple carbohydrates and lack protein and healthy fats. All of those low fat snack foods out there are actually foods that will increase your belly fat. With a lack of fiber and fats to slow down all of those carbs they enter the bloodstream quickly and when not immediately used for energy some of the calories must be stored as fat and typically that happens around the waistline. All of the unnatural highly processed foods have lots of chemicals in them which damages the metabolism, switches off fat burning, and ramps up fat storage around the waistline.

Switch from drinking sodas and juice to water or flavored carbonated waters and you'll be amazed at how the weight starts to drop off. The best belly fat cure is a diet that is rich in lean protein, healthy fats, plenty of fibrous vegetables, and includes exercise at least 3 times per week for 30 minutes.

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Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat cure. That’s my humble opinion, anyway. Thanks for dropping by.