Tuesday, September 7, 2010

Seven Foods That Burn Belly Fat

I found this interesting article about seven foods that burn belly fat and decided to republish it on my website. I really like the way the author presented his views on foods that burn belly fat. That’s the kind of passion I like to see in an article.

Going on a crash diet is one thing, how ever eating rabbit food for weeks to lose weight is another. Why not learn what foods can actually help you burn belly fat and not go hungry. That's what this article will help you achieve.


You are not the only one suffering from belly fat. Do you want to lose belly fat today? The answer lies within the foods that you are eating. If you want to know what foods to eat to make sure that you lose belly fat, then read on.


First of all, you have to know that if you want to lose belly fat and if you want to get washboard abs, then you need to do these four things to be successful.


1. Make sure you get lots of rest and sleep at night.


2. Drink plenty of water (and try to drink ice cold water, because this forces your body to burn more calories to achieve its normal body temperature.)


3. Follow a regular exercise workout.


4. Eat the right kinds of foods (low in fat, low in sugar, fresh fruits, vegetables and whole grains).


The top 7 foods that would help you lose belly fat are:


1. Monounsaturated Fats - good to lose belly fat and perfect for overall health. Examples are olives, nuts, avocados, olive oil.


2. Protein Shakes - Did you know that protein shakes contain at least 20 to 36 grams of protein, which is very good for your health because of its muscle building power and fat burning secrets. It also repairs your tissues after you work out, so make sure you have protein at least 30 minutes after you exercise.


3. Whole Grain Foods - oatmeal with water, skim milk or soy milk, whole grain cereals, brown rice, pop corn (no salt and butter), whole grain corn.


4. Fresh fruits - The number one fruit to eat is the apple because it is low in calories but high in fiber. The trick to this is that you eat an apple before you eat a meal so that you would feel that your stomach is full quickly.


5. Fresh Vegetables - We all know that vegetables contain lots of different minerals and vitamins which are vital for your overall health and the key to losing belly fat. Try packing some sliced vegetables when you go out so you can much on them during snack time.


6. Poultry Meats - The best choices for you are turkey and lean cuts of chicken breast. This is because they contain B6, selenium, niacin and protein. Try cooking them baked, roasted or grilled.


7. Seafood - They contain all the 8 important amino acids and protein. Fish contains omega 3 fatty acids which is very important for one's health. The best choice for you is tuna and salmon (if canned, light in water).


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Belly Fat Burning Food for Women

I found this interesting article about belly fat burning food for women and decided to republish it on my website. I really like the way the author presented his views on belly fat burning food. That’s the kind of passion I like to see in an article.

There is no question that burning fat is the secret to losing weight and looking fit. Many diet and fitness experts claim that there are plenty of fat burning foods for women and men that help the whole process move along at a much quicker pace. If you can learn to recognize those foods and eat them in the ways that you should, you can tale giant steps forward in your fitness journey, and you'll be eating many of the foods you love.


Believe it or not, some of the foods you thought you could never have on any diet are often encourage on diets that really promote fat burning weight loss. Like any fad, diets change from day to day and while it was once thought that eating fat of any kind was a bad thing, research has now shown that we have to eat fat to stay healthy and lose weight. The secret lies in knowing which fats to eat and which ones to avoid. Many men and women have lost weight following plans that target mainly belly fat as it is one of the most stubborn areas.


Here is a brief description of the five best fat burning foods for women and men alike who want to lose belly fat specifically as well as achieve successful overall weight loss.


Olives


Olives are a great source of unsaturated healthy fats that also provide lots of iron, vitamin e and copper, and contain healthy doses of fibre which aid in blood sugar control and a healthy digestive tract.


Oils


Olive oil especially contains many properties that help promote good health and when used regularly, in the right amounts can actually improve weight loss efforts. Other beneficial oils include safflower, canola, walnut and sunflower oil.


Nuts and seeds


Sunflower seeds, almonds, walnuts and even pistachio nuts can help you burn fat and lose weight when eating according to plan. Nuts also provide a good source of protein and many different vitamins and minerals.


Avocados


A lot of people who love this buttery treat avoid it when trying to lose weight or burn fat, when in fact they should be eating even more of it! Like the other monounsaturated fats listed here, avocados promote fat loss when incorporated into a planned fat loss diet. So the next time you toss that super salad, be sure to add a few avocado chunks for good measure!


Dark Chocolate


Now here is the best news yet for those seeking fat burning foods for women and men! Dark chocolate is actually good for you, and can help you lose weight and burn fat!! So you may have to give up some of those TV snacks but if you can eat chocolate, things won't be so bad. Again, even though it is a good fat, it must still be eaten in moderation.


In conclusion, the secret to burning fat and losing weight is about exercise, eating the right foods, in the right amounts, and in the right combination. It isn't rocket science; it's mostly just about using common sense, moderation, perseverance, and following a plan that works for you and your lifestyle.


Read more about Fat Burning Foods and a weight loss program that encourages you to eat Good Food.

Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat cure. That’s my humble opinion, anyway. Thanks for dropping by.

Belly Fat Exercises for Women at Home

I found this interesting article about belly fat exercises for women at home and decided to republish it on my website. I really like the way the author presented his views on belly fat exercises. That’s the kind of passion I like to see in an article.

Most women desire to have a toned flat stomach and are willing to work hard to get it. Many adhere to the myth that ab exercises for women will actually burn the belly fat off of the abdominals by isolating them as a muscle group. This is not the best approach for abdominal exercises. For women with stubborn fat around the tummy the best approach is to use exercises that challenge the entire body as a whole in order to stimulate the metabolism to burn more fat. This can be done at home and you may be surprised how thorough of a workout you can get when you choose the best ab exercises to give you more bang for your buck.


The first thing you should know is that ab exercises for women are about the same as what men do. Some of the most effective abdominal workouts may require a little upper body strength which is why you see many men doing these but challenging yourself to do these movements you will reap the benefit of toning your entire body and burning more calories which of course leads to more fat being burned.


Home Ab Exercise Equipment


It is possibly to equip yourself with just 2 pieces of very inexpensive equipment that will give you the versatility to work your abs from all angles and give yourself a thorough overall workout. I can't stress enough how doing more challenging exercises that require many supporting and stabilizing muscles will give you much quicker and visible results.


The first really effective piece of equipment that women can use for ab exercises is an ab wheel or "Power Wheel". A standard ab wheel that you may have seen in a gym is basically just a small wheel with a bar going through it so that you can roll yourself forward and backwards while on your knees. This is an exercise for abs that is so much more effective than crunches that you will notice the difference after just a few sets. See how your stomach feels the next day and how deep the soreness in your muscles is and over a much greater area.


The Power Wheel takes it a step further and has a place for your feet on the handles so that you can roll with your feet working the lower abs and hip flexors very intensely. This ab exercise is tough to duplicate any other way for effectiveness and results. In all cases you are supporting your upper body with your chest, shoulders, and triceps giving an extra kick for overall muscle toning and fat loss.


The second piece of equipment is the very basic stability ball or "swiss ball". You have probably seen people doing crunches on these or even wall squats. Once again the ab exercises for women that can be done are endless. One of the most difficult are variations of the pike to work the lower abdominals. Women can use a swiss ball after pregnancy to work slowly from easy exercises all the way to advanced level ab exercises toning your tummy up and regaining your tight figure. These come in all colors and sizes and don't cost more than $20 to $30 so it is an investment well spent considering the endless home workout possibilities.


Ab Exercises for Women Show Results Quicker with Proper Nutrition


It also must be noted that the visibilty of the abs is really about the amount of belly fat covering them. A great exercise routine coupled with a solid nutrition program will work synergistically to give actual visible results much quicker.


You can click here to see the best Ab Exercises for Women and how to use them at home for a flat tummy. Get 2 Free eBooks which include some great Abdominal Exercises for Women and delicious fat burning recipes to burn belly fat and tighten the tummy.


Rick Porter is a fitness trainer teaching others for over 20 years to help them reach their goals.

Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat exercises. That’s my humble opinion, anyway. Thanks for dropping by.

Belly Fat Cure Diet Food List

I found this interesting article about belly fat cure diet food list and decided to republish it on my website. I really like the way the author presented his views on getting rid of belly fat. That’s the kind of passion I like to see in an article.


The current diet of many people today is rich in additives, preservatives, pesticides, hormones, and processed sugars. The mass production of our food supply has left us with food that is neither nutrient dense nor healthy. If your waistline is expanding and you need a belly fat cure keep reading because I'll give you truth.

The first thing you need to do is find out the foods to avoid for growing belly fat. This is a very long list and unfortunately includes a majority of your grocery store. High fructose corn syrup found in soda and many juices is a sugar processed so fast in your body that energy enters your body quicker than it can possibly burn it so it will typically go straight to your waistline. Avoid high fructose corn syrup and don't even substitute with diet soft drinks because the artificial sweeteners can also trick your body into storing fat.

Avoid all foods that are high in simple carbohydrates and lack protein and healthy fats. All of those low fat snack foods out there are actually foods that will increase your belly fat. With a lack of fiber and fats to slow down all of those carbs they enter the bloodstream quickly and when not immediately used for energy some of the calories must be stored as fat and typically that happens around the waistline. All of the unnatural highly processed foods have lots of chemicals in them which damages the metabolism, switches off fat burning, and ramps up fat storage around the waistline.

Switch from drinking sodas and juice to water or flavored carbonated waters and you'll be amazed at how the weight starts to drop off. The best belly fat cure is a diet that is rich in lean protein, healthy fats, plenty of fibrous vegetables, and includes exercise at least 3 times per week for 30 minutes.

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Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat cure. That’s my humble opinion, anyway. Thanks for dropping by.

Sunday, September 5, 2010

Jorge Cruise Belly Fat Cure Food List

I found this interesting article about jorge cruise belly fat cure food list and decided to republish it on my website. I really like the way the author presented his views on winter coats. That’s the kind of passion I like to see in an article.

The Belly Fat Cure has gained a lot of popularity in recent months but does it really provide all that it suggests? According to the author, Jorge Cruise, as well as numerous testimonials, the Belly Fat Cure has helped many people learn how to lose weight and specifically belly fat. Cruise also has some pretty impressive qualifications behind him including that of a fitness expert who has graduated out of the American College of Sports Medicine and who has also attended the American Council on Exercise.


These facts should make you want to learn more about The Belly Fat Cure. In this plan, the author outlines his program that is designed especially to aid people in different ways. One piece of help that you will get from following The Belly Fat Cure teaches you how to reduce all the stored up fat in your belly and within a week of using the methods described in this book, it is possible that you can reduce as much as between four and nine pounds of fat.


The Belly Fat Cure by Jorge Cruise is all about showing you a plan that focuses on helping you to keep the levels of insulin in your body at acceptable levels. This you can do by following a diet that is more balanced and which does not contain excess of carbohydrates or sugar.


The plan essentially focuses on teaching you to eat not more than 15 grams of sugar per day and you will also need to limit carbohydrate intake to not more than 120 grams per day.


Other useful tips that are worth learning from following The Belly Fat Cure is that you must also learn to cut out and considerably reduce intake of processed carbs such as white breads, baked foods as well as pasta and candy. In limiting the intake of such foods, you can gain control over levels of hormones within your body.


Remember also that processed sugars and carbs will act in an unhealthy manner and will negatively impact insulin levels in the body. Too much of carbs and sugar will cause a spike in blood sugar levels and they will also cause fat to stagnate in the stomach and you will also start feeling more sluggish.


The Belly Fat Cure by Jorge Cruise recommends that you learn to consume more of beneficial fats as well as lean meats and at the same time you must learn to cut out fruit drinks as well as milk. For your milk intake, it is recommended (by Jorge Cruise) that you switch over to consuming almond milk and in addition it will also pay to try out some Uncle Sam cereal which helps to provide your body with good carbs and it will also help you in cutting down on your sugar intake.


Besides a plan for eating, The Belly Fat Cure by Jorge Cruise also emphasizes that you perform regular exercises and you must also learn to cut out stress from your life. If you follow these instructions, there is every reason to expect that this particular plan will provide you with desirable results and will help ensure that you look fitter and remain healthier.


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Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat cure. That’s my humble opinion, anyway. Thanks for dropping by.

How to Burn Belly Fat in a Week

I found this interesting article about how to burn belly fat in a week and decided to republish it on my website. I really like the way the author presented his views on losing belly fat. That’s the kind of passion I like to see in an article.

Belly Fat can be one of those irritating things that just don't go away. Most of us tend to make the wrong decisions when we try to tackle this difficult area. The most important thing is to start. Make the decision to get rid of belly fat and follow these simple instructions. With the right approach we can get rid of belly fat when we combine our strategies.


Follow this simple yet effective plan and you will reduce your stomach fat within a week.


1. GIVE UP BEER


Beer drinking has to be one of the greatest contributors to stomach fat. When we over indulge on a night out then finish it off with junk food, we put ourselves in the firing line. If you must drink do so moderately. Choose red wine as an alternative and don't eat junk foods when out on the town. In fact, cut out junk food anywhere if you are serious on how to burn belly fat.


2. COMBINE YOUR STOMACH CRUNCHES


Put your hands in front of your forehead and not behind your neck. Start with ten crunches in the morning and ten crunches at night. Build this up gradually over a period suitable to you. The critical thing is that you must combine this with an effective aerobic exercise program. I recommend swimming. Butterfly, backstroke and freestyle are especially beneficial. This exercise will burn off your excess fat on the outer layer of your stomach and tighten your already hardening stomach muscles. Even with a hundred stomach crunches a day, the effects you gain when not combined with quality aerobic exercise will be limited. To build stamina do a twenty minute fast walk routine before your crunches. Twist the stomach crunches as you come up by touching opposite knees with your elbows.


3.QUICKEN YOUR METABOLISM


Start each day with a cup of fresh lime juice extract and warm water. This will quicken your metabolism. During the day, drink green tea. It will sharpen your focus and memory. Apples burn fat as you eat them. Fruits and vegetables are essential to maintaining quality food ingestion. Brans and cereals such as oatmeal will lower cholesterol and give you natural energy. We reduce stomach fat by strategizing our eating habits.


How to burn belly fat [http://www.rizenwood.com] is essentially the right approach and program. If you follow the strategies mentioned above you will see quick results. Sustain the program for a month. These are simple and effective methods that will bring results. The time frame you chose and the pacing of your crunches and swimming, will predict how quickly your results will come. With a determined approach you will see results and reduce stomach fat within a week.


Mark Hallam is the founder of rizenwood.com and writes on health and fitness. How to burn belly fat..? Follow this link and discover the secret that's transforming thousands of lives every day. [http://www.rizenwood.com]

Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat cure. That’s my humble opinion, anyway. Thanks for dropping by.

Best Way to Lose Belly Fat

I found this interesting article about best way to lose belly fat and decided to republish it on my website. I really like the way the author presented his views on losing belly fat. That’s the kind of passion I like to see in an article.

A lot of people are always looking for the best way to lose belly fat. Most people end up trying the fad diets, weight watchers, and the miracle gimmicks that you see on infomercials.


The best way to lose belly fat is simple. It is a synergistic combination of good food choices, resistance training, and a certain type of cardio called interval training.


I want you to learn the best way to lose belly fat. It is important you know that you need to do each of the things I mentioned above in a very specific way for belly fat loss to be the result.


Lets take a look at what those specifics are.


1. Make good food choices.


The two main things to remember here are to create a caloric deficit and avoid low glycemic "bad carbs".
If you take in less calories that you are burning off, then your body will start to use stored fat as a source of energy. There are 3,500 calories in 1 lb. If you cut back by 500 per day, then over the course of a week that comes to 1lb of fat lost. Don't try to get extreme here. I know you want to lose belly fat, but if you try to eat 1 small meal per day you simply won't be able to stick with it.


In order to avoid bad carbs, you need to cut out the fast food, soda, white bread, and other junk food. These will raise you blood sugar. The higher your blood sugar, the more insulin is released to store it as fat.


2. Resistance training is great for fat loss.


Everyone seems to think resistance training will make them get "big and bulky." This is simply not true. If you want to best way to lose belly fat, resistance training has to play a big role. You will not get big muscles unless you train and eat like a bodybuilder.


Resistance training will help to add muscle mass. This increases your metabolism and helps you to burn more calories and rest and while being active. Raising your metabolism through strength training is one of the best ways to lose belly fat with exercise.


3. Try interval training.


This is a different approach to losing belly fat than the traditional long cardio routines that most people do at the same speed. Interval training is great because it is faster and more effective.


It consists of alternating between high and low intensities. For example, you would warm up for 5 minutes on a bike. Then, you would pedal hard for 30-60 seconds. After that intense period, you would pedal slow for about 2 mins. Then, you would repeat that hard/slow interval 3-6 times.


This will help you to increase your metabolism and is the best way to lose belly fat with exercise!


So if you are looking for the best way to lose belly fat, don't buy into the hyped up diets and gimmicks. Also, don't try to do lots of crunches and go on some extreme diet either.


Just use the right combination I showed you above and you will be on your way to losing belly fat in no time!


Want to Reprint this Article on the Best Way to Lose Belly Fat?


Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.


Tom Gifford is a Certified Personal Trainer by the American Council on Exercise. His website at http://www.thefatlosszone.com/ offers a free 47 page ebook titled "How to Fire Up Your Metabolism and Lose Body Fat Permanently". Tom's free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.

Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat cure. That’s my humble opinion, anyway. Thanks for dropping by.

How to Get Rid of Belly Fat

I found this interesting article about how to get rid of belly fat and decided to republish it on my website. I really like the way the author presented his views on getting rid of belly fat. That’s the kind of passion I like to see in an article.

Many men and women wonder how to get rid of belly fat. Six-pack abs and flat tummies are what everyone wants, but no one seems to know how to get rid of belly fat. Many products, both in diet pill and home exercise genre, claim to know how to get rid of belly fat. But how do you get rid of belly fat in reality?


When you want to know how to get rid of belly fat, the answer is not in doing a lot of abdominal crunches or sit-ups. The best way to get rid of belly fat is through proper diet and exercise. If you eat right to maintain a healthy weight and do the right cardiovascular exercises, you'll know how to get rid of belly fat.


A cardio workout interspersed with strength training is how to get rid of belly fat. Maintain a proper diet and keep up a regular schedule of cardiovascular exercises. Do regular strength training, such as muscle toning exercises, every other day or every few days. If you want to know how to get rid of belly fat, however, the answer is in doing cardio workouts. The only way to get rid of fat is to burn fat - and the answer is in cardio.


How to get rid of belly fat? The answer is in a cardio workout and healthy regular diet. It's okay to do some muscle toning exercises, but the bulk of your workout should be focused on cardio. When some of that unsightly fat starts to melt away, and the question of how to get rid of belly fat is no longer hanging over your head, you can add more strength training and muscle toning to your regular workout. But keep up a regular workout schedule and stick to it. This is how to get rid of belly fat - the only way to get rid of belly fat.


When you know how to get rid of belly fat, you can work toward getting that flat stomach that you want. Don't worry about doing crunches and sit-ups, focus on your cardio workout. Then you can stop worrying about how to get rid of belly fat.


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Personally, I’ll be reading a lot more from this author. I think he has a really good grasp on the subject of belly fat cure. That’s my humble opinion, anyway. Thanks for dropping by.